Reflections on Health, Diet, and Lifestyle A Life-Changing Dietitian Visit Many years ago, I visited a dietitian, a general practitioner in my city. Compared to other doctors, he stood out for his kindness and dedication. He gave me ample time during consultations, which often lasted over an hour. He explained everything in great detail, across […]
Category: Recovery
How I adapt & adjust to my mental health challenges – Part 1 –
Improving mental health involves honesty, continuous growth, psychoeducation, faith, and resilience—small steps lead to lasting progress.
How to better my social skills: one of my main weaknesses
Why I lack social skills Before my 2006 relapse I was fit and I practiced sport regularly. I met with sports buddies and developed friendships with them. I was easy going, enjoyed many hobbies, and I was able to spend entire days outside my home without an issue. The following are causes that led to […]
A main event: my last bipolar disorder relapse
As in the first blog post I haven’t had any bipolar disorder type one relapse for more than 18 years, that is since 2006. So I had my first psychosis in 2001, and then I had to relapse in 2006. What led to 2006 relapse? I was living on my own. I didn’t visit my […]
A current and recurrent problem
Overcoming psychosomatic pain: A journey of self-discovery and healing. From shoulder injury to finding strength within.